Wholefamily Wellness Starts Here!
At the Optimal Health Practice, I believe health should feel personal, empowering, and natural. That’s why I support your whole family—from kids and teens to women and men with personalised naturopathic health plans and root cause functional lab testing.
Don't Accept The Symptoms Below as "Normal" they are Not!
If you're struggling with heavy, painful periods or
irregular cycles, acne, mood swings, intense cravings,
hot flushes, brain fog, sleepless nights,
fatigue, bloating, weight gain,
anxiety, irritability, and depression.​
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You've come to the right place to understand these symptoms and why I highly recommend you do a DUTCH hormone test!
The DUTCH test is invaluable, because it provides a detailed analysis of both hormone levels and metabolites. Poor hormone clearance can lead to the symptoms above.
I also Prioritise Men's Health.
From teenage acne and mood changes to adult issues like brain fog, fatigue, weight fluctuations, sleep problems, and low motivation—these can all be signs of underlying hormonal imbalances in males.
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Men and teenage boys often downplay or ignore these symptoms, not realising they may point to something treatable.
Paying attention to your health matters. A consultation is a proactive step towards helping you feel your best—physically and mentally.
Gentle Care for Growing
Bodies & Brains
Does your child experience frequent tummy troubles, food sensitivities, allergies, eczema, hyperactivity, mood swings, concentration issues, or low immunity?
Science has shown that many of these symptoms are closely linked to gut imbalances.
The health of the gut plays a crucial role in immune function, digestion, and even brain health.
By addressing nutritional and gut imbalances, I can offer gentle, science-backed care that restores gut health, supports digestion, and strengthens the immune system—naturally.
How to get started?
My online consultations follow a three-step process and offer you a deeper, more personalised insight into your symptoms.
I'm ready to help you understand your symptoms and treatment options.
1
Free Discovery Consultation
30 minutes
In our Discovery Consultation, you’ll have the opportunity to meet with me, share your health story, and learn how naturopathic support and functional lab testing can help uncover what’s going on beneath the surface.
It’s a relaxed, informative session designed to help you feel seen, heard, and supported—wherever you are on your health journey.
2
Test Results Interpretation
60 minutes
This consultation interprets your functional lab results to guide a targeted supplement strategy, addressing persistent symptoms and supporting long-term health based on your
unique metabolic profile.
It will provide detailed insights across multiple body systems, including digestion, hormones, detoxification, and nutrient status.
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3
Track Your Progress
30 minutes
We schedule a follow-up consultation in 4 weeks in order to track your progress and assess the impact of dietary, supplement, and lifestyle recommendations.
These follow-up sessions are crucial for evaluating how well your health plan is working and to ensure you're supported every step of the way.
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